Our services
Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.
Brazilian Jiu-Jitsu
Learn BJJ from the ground up, honing your skills with various levels of classes covering all aspects of BJJ and self defense.
MMA
String the arts together in harmony through our MMA training classes and sparring. Learn the basics of grappling and striking, putting them together to formulate strategy.
Develop your skills in the Art of Eight Limbs while getting in a great cardio workout.
Muay Thai
MMA Classes
Led by Instructor _____. Develop and hone your skills in various arts, combining them efficiently and flawlessly.
Compete for Greatness
Interested in taking it to the next level? Talk with our professional fighters to discuss how you can compete in our MMA events for both Amateur and Pro Fighters.
Train through our experts
Receive expert instruction and be part of a vibrant community of beginners, intermediates, and high-level competitors. Start with the basics, or jump right into our Intermediate/Advanced classes and sparring.
Brazilian Jiu-Jitsu
BJJ lead by Professor Jesse Richardson under the Sergio Behring Association
No-Gi BJJ
A no-gi submission grappling class centered around explosive techniques, strategies, and grappling, practiced without the traditional Gi. The session usually starts with a dynamic warm-up, followed by instruction on takedowns, submissions, and positional control suited to the slicker, faster pace of no-gi grappling. Practitioners then engage in live sparring, focusing on agility and transitions. The class emphasizes adaptability and fluidity, with a strong emphasis on technique and strategy in a less formal setting compared to Gi classes.
Competition Teams
Whether you are more suited for our Gi or No-Gi classes, we have a team for athletes looking to put their skills to the test at formal competitions. Our teams have their own training schedules leading into events/tournaments and we also run our own events in house.
Traditional Gi BJJ
A traditional Gi Brazilian Jiu-Jitsu (BJJ) class focused on technique, strategy, and traditional ettiqute. The class typically begins with a warm-up, followed by instruction on specific grips, submissions, and positional drills. Practitioners then apply these techniques in controlled sparring sessions, emphasizing leverage and technique over brute strength. Disciplined and respectful, with a strong focus on technique, tradition, and etiquette.
Muay Thai
Our Muay Thai class blends intense cardio work with a strong focus on striking techniques and sparring. The session usually starts with a rigorous warm-up to boost fitness and stamina, followed by instruction on fundamental techniques such as punches, kicks, elbows, and knees. We then drill these techniques through pad work and partner drills, refining form and power. The class typically culminates in controlled sparring, where participants apply their skills in a dynamic and realistic setting, emphasizing technique, timing, and strategic thinking while maintaining a high level of conditioning.
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More Info
Join us for expert instruction, comprehensive classes, and vibrant community. Exclusive events, tournaments, and workshops available. Gear up with branded clothing.
Events
123 Main Street
Hours
Mon-Fri: 9am-8pm